Yes2StayingFit
"Our food should be our medicine and our medicine should be our food"
- Hippocrates
We believe food is the focal point of our health, backed by physical activity and a positive mindset:-
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Right Ingredients
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Right Cooking
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Right meal planning
OUR PHILOSOPHY
WHY ARE WE DIFFERENT?
One might wonder what do we propose that others do not!
Holistic, but sustainable Simple Diet Planning
no calories counting or soup/shakes diet
Stress Management session
Dedicated partnership with NLP practitioners
BodyScan tools and apps
we use digital apps and devices for health assessment.
Community support group
private communities to keep you on track
Healthy cooking sessions
How to prepare same food at your home, but with high nutrition value
LIVE Physical Activity Sessions
Online / offline - simple physical activity session
TESTIMONIALS
Results may vary from person to person, please take the doctor's advice before you change your prescription.
FAQ's
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Do I need to go on a soup shake diet?We don't believe in a soup shake diet as these are not workable for a long time. We believe in lifestyle changes.
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Do I need to go to the gym for a workout?We believing in attaching you to a community and not doing regress workouts.
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Do I need to follow a weekly/monthly diet plan?We believe in home-cooked food daily, explaining how to cook and when to eat but not a strict diet plan.
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I have a special hormonal health(PCOD/PCOS/Thyroid), can I lose weight?Yes, you can definitely lose weight by working on how to improve your hormonal condition.
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How can I be consistent with the program?Your health coach will be in touch, and being in a community will help you to be consistent. Also, the simplicity of the program will help you in being consistent.
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How much weight can I lose?One can lose anywhere between 6-10kgs in 90days, depending on your current condition.
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Do I need to change my medication in order to move-on with this program?We suggest that you continue with the medication prescribed by your doctor, along with that we will guide you.
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I have a very hectic schedule / I travel a lot due to my work profile, would this program work for me?Yes, you can make this program workable even with a hectic schedule with the help of your health coach.
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Once I lose weight, will it come back?We believe in helping you change your lifestyle. A healthy lifestyle does not allow weight to bounce back.
MEET THE TEAM
Neeru Arora
Senior Coach
Health and Wellness expert for last 12plus years, Internationally Accredited Diploma certificate in Nutrition, Internationally accredited diploma in weight loss, Internationally Accredited Diploma in Diet Planning, Diploma Certificate in Intermittent Fasting, Certificate in Fat Loss & Muscle Building Diet Plans, Diploma certificate in Dietary supplements advisor, Nutrition Advisor on Integrative Dietetics, Certificate program on Principles of Nutrition (master program)
Abha Sinha
Senior Coach
Health and Wellness expert for last 12 plus years, Internationally Accredited Diploma certificate in Nutrition, Diploma certificate in Dietary supplements advisor, Nutrition Advisor on Integrative Dietetics, Certificate program on Principles of Nutrition (master program)
Shivani Gupta
Senior Coach
Health and Wellness expert since last 10 plus years, Internationally Accredited Diploma certificate in Nutrition, Diploma certificate in Dietary supplements advisor, Nutrition Advisor on Integrative Dietetics , Certificate program on Principles of Nutrition (master program)
Preeti Verma
Senior Coach
Health and Wellness expert since last 10 plus years, Internationally Accredited Diploma certificate in Nutrition, Diploma certificate in Dietary supplements advisor, Nutrition Advisor on Integrative Dietetics , Certificate program on Principles of Nutrition (master program)
Nisha Sinha
Senior Coach
Health and Wellness expert since last 12plus years, Diploma certificate in Dietary supplements advisor, Internationally Accredited Diploma certificate in Nutrition, Internationally Accredited Diploma in Diet Planning, Nutrition Advisor on Integrative Dietetics , Certificate program on Principles of Nutrition (master program)
Niraj Kumar
Senior Coach
Health and Wellness expert for the last 5 plus years, Internationally Accredited Diploma in Sports Nutrition, Internationally Accredited Diploma certificate in Nutrition, Diploma certificate in Dietary supplements advisor, Nutrition Advisor on Integrative Dietetics, Certificate program on Principles of Nutrition (master program)
Ajay Ahuja
Senior Coach. B.Sc. B (opt), FDOA, COCL
Health and Wellness expert since last 5plus years, Internationally Accredited Diploma certificate in Nutrition, Diploma certificate in Dietary supplements, Nutrition Advisor on Integrative Dietetics , Certificate program on Principles of Nutrition (master program)
Meenakshi Garg
Coach
Health and Wellness expert since last 2 plus years, Diploma certificate in Dietary supplements advisor, Internationally Accredited Diploma certificate in Nutrition, Internationally accredited diploma in weight loss, Certificate program in workout plan mastery
Health and Wellness expert since last 3 plus years, Internationally Accredited Diploma certificate in Nutrition, Nutrition Advisor on Integrative Dietetics , Certificate program on Principles of Nutrition (master program)
LATEST FEEDS
Get in Touch
Please provide us with your details in the following form. One of our experts will get in touch with you. Or you can write us at :- sudhir@yes2dreams.com